Taking Care of Your Health

  • It is more important than ever that we all take simple steps to take care of our bodies and our emotions during this time when our lives and routines are changing.

    There are special efforts we can take to prevent the spread of the coronavirus (COVID-19), like washing your hands more often, staying home, and avoiding hanging out with others. We also need to keep doing all the regular things we know keep us happy and healthy, like eating nutritious food, staying physically active, getting enough sleep, and talking with friends and family.

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